Aaron Arnold 24:47 row
6,024
Meters
24:47.0
Time
2:03.4
Pace
399
Calories
141
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 21 |
| Stroke Count | 535 |
| Drag Factor | 124 |
April 25, 2026 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:47.0 | 6,024 | 2:03.4 | 186 | 965 | 399 | 21 | 141 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 864 | 72 | 19 | 132 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 960 | 80 | 21 | 145 |
| 15:00.0 | 1,230 | 2:01.9 | 193 | 984 | 82 | 22 | 149 |
| 20:00.0 | 1,239 | 2:01.0 | 197 | 1008 | 84 | 22 | 161 |
| 24:47.0 | 1,188 | 2:00.7 | 199 | 1016 | 81 | 23 | 122 |
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Workout Graph
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