Aaron Arnold v19:00/2:04r...1 row
4,575
Meters
19:00.0
Time
2:04.5
Pace
297
Calories
148
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 2:04.0 |
| Overall Distance | 4,601 |
| Overall Time | 21:04.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 380 |
| Drag Factor | 122 |
April 27, 2026 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,575 | 2:04.5 | 181 | 922 | 20 | 148 | |
| 19:00.0 | 4,575 | 2:04.5 | 181 | 922 | 20 | 148 | |
| r: 2:04 | 26 | ||||||
| r26 |
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Workout Graph
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