Aaron Arnold v19:00/2:58r...2 row
9,239
Meters
38:00.0
Time
2:03.3
Pace
608
Calories
155
Heart Rate
| Rest Distance | 492 |
|---|---|
| Rest Time | 4:27.0 |
| Overall Distance | 9,731 |
| Overall Time | 42:27.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 20 |
| Stroke Count | 754 |
| Drag Factor | 122 |
April 27, 2026 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 9,239 | 2:03.3 | 186 | 941 | 20 | 155 | |
| 19:00.0 | 4,589 | 2:04.2 | 183 | 928 | 20 | 153 | |
| r: 2:58 | 177 | ||||||
| 19:00.0 | 4,650 | 2:02.5 | 190 | 953 | 20 | 157 | |
| r: 1:29 | 315 | ||||||
| r492 |
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Workout Graph
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