Aaron Arnold 30:10 row
7,114
Meters
30:10.9
Time
2:07.2
Pace
453
Calories
141
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 18 |
| Stroke Count | 579 |
| Drag Factor | 120 |
April 30, 2026 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.9 | 7,114 | 2:07.2 | 170 | 884 | 453 | 18 | 141 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 75 | 19 | 136 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 898 | 76 | 19 | 142 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 75 | 19 | 145 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 75 | 19 | 139 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 892 | 76 | 19 | 145 |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 880 | 74 | 19 | 142 |
| 30:10.9 | 31 | 2:55.8 | 64 | 521 | 2 | 11 | 142 |
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Workout Graph
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