Aaron Arnold v6000m/4:19r...2 row
12,000
Meters
49:05.6
Time
2:02.7
Pace
791
Calories
160
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 4:27.0 |
| Overall Distance | 12,061 |
| Overall Time | 53:32.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 21 |
| Stroke Count | 1045 |
| Drag Factor | 120 |
May 03, 2026 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:05.6 | 12,000 | 2:02.7 | 189 | 951 | 21 | 160 | |
| 24:39.8 | 6,000 | 2:03.3 | 187 | 942 | 21 | 150 | |
| r: 4:19 | 43 | ||||||
| 24:25.8 | 6,000 | 2:02.1 | 192 | 960 | 21 | 170 | |
| r: 0:08 | 18 | ||||||
| r61 |
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Workout Graph
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