Aaron Arnold 11:46 row
2,694
Meters
11:46.8
Time
2:11.1
Pace
170
Calories
133
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 19 |
| Stroke Count | 229 |
| Drag Factor | 120 |
May 07, 2026 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:46.8 | 2,694 | 2:11.1 | 155 | 833 | 170 | 19 | 133 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 67 | 18 | 122 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 74 | 20 | 128 |
| 11:46.8 | 425 | 2:05.6 | 176 | 907 | 29 | 21 | 150 |
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