Aaron Arnold 20:56 row
5,024
Meters
20:56.8
Time
2:05.0
Pace
326
Calories
146
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 124 |
May 07, 2026 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:56.8 | 5,024 | 2:05.0 | 179 | 915 | 326 | 21 | 146 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 72 | 20 | 134 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 906 | 77 | 21 | 146 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 938 | 79 | 22 | 144 |
| 20:00.0 | 1,232 | 2:01.7 | 194 | 967 | 83 | 22 | 152 |
| 20:56.8 | 225 | 2:06.2 | 174 | 898 | 15 | 22 | 157 |
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Workout Graph
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