Aaron Arnold v4000m/3:18r...4 row
10,000
Meters
38:02.0
Time
1:54.1
Pace
716
Calories
175
Heart Rate
| Rest Distance | 331 |
|---|---|
| Rest Time | 11:38.0 |
| Overall Distance | 10,331 |
| Overall Time | 49:40.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 24 |
| Stroke Count | 937 |
| Drag Factor | 124 |
May 07, 2026 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:02.0 | 10,000 | 1:54.1 | 236 | 1110 | 24 | 175 | |
| 15:39.0 | 4,000 | 1:57.3 | 216 | 1044 | 23 | 169 | |
| r: 3:18 | 92 | ||||||
| 11:32.8 | 3,000 | 1:55.4 | 227 | 1082 | 24 | 172 | |
| r: 4:08 | 113 | ||||||
| 7:21.0 | 2,000 | 1:50.2 | 261 | 1198 | 26 | 181 | |
| r: 4:12 | 126 | ||||||
| 3:29.2 | 1,000 | 1:44.6 | 306 | 1352 | 30 | 180 | |
| r331 |
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Workout Graph
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