Aaron Arnold 20:45 row
5,028
Meters
20:45.0
Time
2:03.8
Pace
331
Calories
148
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 120 |
May 08, 2026 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:45.0 | 5,028 | 2:03.8 | 184 | 957 | 331 | 22 | 148 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 876 | 73 | 20 | 122 |
| 10:00.0 | 1,229 | 2:02.0 | 193 | 972 | 81 | 22 | 150 |
| 15:00.0 | 1,228 | 2:02.1 | 192 | 984 | 82 | 23 | 152 |
| 20:00.0 | 1,252 | 1:59.8 | 204 | 1020 | 85 | 24 | 162 |
| 20:45.0 | 164 | 2:17.1 | 136 | 800 | 10 | 19 | 157 |
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Workout Graph
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