Aaron Arnold 3x10:00/5:00r row
7,925
Meters
30:00.0
Time
1:53.5
Pace
567
Calories
167
Heart Rate
| Rest Distance | 688 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,613 |
| Overall Time | 45:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 115 |
May 08, 2026 11:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,925 | 1:53.5 | 239 | 1134 | 26 | 167 |
| 10:00.0 | 2,643 | 1:53.5 | 239 | 1134 | 26 | 165 |
| 10:00.0 | 2,641 | 1:53.5 | 239 | 1134 | 26 | 168 |
| 10:00.0 | 2,641 | 1:53.5 | 239 | 1134 | 26 | 170 |
| r688 |
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Workout Graph
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