Aaron Arnold v6000m/3:09r...2 row
12,000
Meters
49:36.2
Time
2:04.0
Pace
787
Calories
145
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 3:17.0 |
| Overall Distance | 12,138 |
| Overall Time | 52:53.2 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Stroke Count | 1135 |
| Drag Factor | 115 |
May 09, 2026 08:37:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:36.2 | 12,000 | 2:04.0 | 184 | 951 | 22 | 145 | |
| 25:07.3 | 6,000 | 2:05.6 | 177 | 936 | 22 | 150 | |
| r: 3:09 | 116 | ||||||
| 24:28.8 | 6,000 | 2:02.4 | 191 | 968 | 24 | 141 | |
| r: 0:08 | 22 | ||||||
| r138 |
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Workout Graph
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