Aaron Arnold v15:00/4:00r...4 row
14,912
Meters
1:00:00.0
Time
2:00.7
Pace
998
Calories
147
Heart Rate
| Rest Distance | 1,109 |
|---|---|
| Rest Time | 13:52.0 |
| Overall Distance | 16,021 |
| Overall Time | 1:13:52.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 1376 |
| Drag Factor | 115 |
May 14, 2026 09:56:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,912 | 2:00.7 | 199 | 998 | 23 | 147 | |
| 15:00.0 | 3,702 | 2:01.5 | 195 | 984 | 23 | 144 | |
| r: 4:00 | 137 | ||||||
| 15:00.0 | 3,692 | 2:01.8 | 193 | 980 | 21 | 147 | |
| r: 4:30 | 235 | ||||||
| 15:00.0 | 3,767 | 1:59.4 | 205 | 1020 | 24 | 148 | |
| r: 3:35 | 349 | ||||||
| 15:00.0 | 3,750 | 2:00.0 | 203 | 1008 | 24 | 150 | |
| r: 1:47 | 388 | ||||||
| r1,109 |
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Workout Graph
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