Aaron Arnold 3x19:00/3:00r row
13,546
Meters
57:00.0
Time
2:06.2
Pace
853
Calories
161
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,697 |
| Overall Time | 1:06:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 1140 |
| Drag Factor | 111 |
May 18, 2026 06:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 13,546 | 2:06.2 | 174 | 897 | 20 | 161 |
| 19:00.0 | 4,548 | 2:05.3 | 178 | 909 | 20 | 161 |
| 19:00.0 | 4,479 | 2:07.2 | 170 | 884 | 20 | 162 |
| 19:00.0 | 4,519 | 2:06.1 | 174 | 900 | 20 | 162 |
| r151 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.