Aaron Arnold v6000m/4:36r...2 row
12,000
Meters
50:19.9
Time
2:05.8
Pace
770
Calories
155
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 4:47.0 |
| Overall Distance | 12,097 |
| Overall Time | 55:06.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 1058 |
| Drag Factor | 115 |
May 21, 2026 14:20:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:19.9 | 12,000 | 2:05.8 | 176 | 917 | 21 | 155 | |
| 25:11.0 | 6,000 | 2:05.9 | 175 | 914 | 21 | 150 | |
| r: 4:36 | 68 | ||||||
| 25:08.9 | 6,000 | 2:05.7 | 176 | 920 | 21 | 161 | |
| r: 0:11 | 29 | ||||||
| r97 |
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Workout Graph
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