Aaron Arnold 20:47 row
5,069
Meters
20:47.5
Time
2:03.0
Pace
336
Calories
141
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 21 |
| Stroke Count | 447 |
| Drag Factor | 117 |
May 24, 2026 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:47.5 | 5,069 | 2:03.0 | 188 | 969 | 336 | 21 | 141 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 900 | 75 | 20 | 132 |
| 10:00.0 | 1,232 | 2:01.7 | 194 | 984 | 82 | 21 | 140 |
| 15:00.0 | 1,239 | 2:01.0 | 197 | 984 | 82 | 22 | 143 |
| 20:00.0 | 1,233 | 2:01.6 | 194 | 1020 | 85 | 23 | 156 |
| 20:47.5 | 185 | 2:08.3 | 165 | 909 | 12 | 21 | 138 |
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Workout Graph
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