Aaron Arnold v4000m/3:29r...4 row
10,000
Meters
36:58.3
Time
1:50.9
Pace
741
Calories
172
Heart Rate
| Rest Distance | 395 |
|---|---|
| Rest Time | 11:19.0 |
| Overall Distance | 10,395 |
| Overall Time | 48:17.3 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 24 |
| Stroke Count | 907 |
| Drag Factor | 116 |
May 24, 2026 17:09:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:58.3 | 10,000 | 1:50.9 | 257 | 1202 | 24 | 172 | |
| 15:19.3 | 4,000 | 1:54.9 | 231 | 1112 | 22 | 166 | |
| r: 3:29 | 140 | ||||||
| 11:01.4 | 3,000 | 1:50.2 | 261 | 1213 | 25 | 176 | |
| r: 3:44 | 159 | ||||||
| 7:09.5 | 2,000 | 1:47.3 | 283 | 1290 | 27 | 178 | |
| r: 4:06 | 96 | ||||||
| 3:28.1 | 1,000 | 1:44.0 | 311 | 1383 | 30 | 177 | |
| r395 |
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Workout Graph
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