Aaron Arnold v5000m/4:04r...3 row
15,000
Meters
1:01:45.0
Time
2:03.5
Pace
983
Calories
145
Heart Rate
| Rest Distance | 320 |
|---|---|
| Rest Time | 9:44.0 |
| Overall Distance | 15,320 |
| Overall Time | 1:11:29.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 20 |
| Stroke Count | 1276 |
| Drag Factor | 113 |
May 25, 2026 09:57:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:45.0 | 15,000 | 2:03.5 | 186 | 955 | 20 | 145 | |
| 20:49.9 | 5,000 | 2:04.9 | 179 | 933 | 20 | 145 | |
| r: 4:04 | 138 | ||||||
| 20:33.0 | 5,000 | 2:03.3 | 187 | 957 | 20 | 148 | |
| r: 5:22 | 150 | ||||||
| 20:22.0 | 5,000 | 2:02.2 | 192 | 975 | 22 | 144 | |
| r: 0:18 | 32 | ||||||
| r320 |
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Workout Graph
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