Aaron Arnold v19:00/10:00r...2 row
4,952
Meters
20:08.9
Time
2:02.0
Pace
336
Calories
133
Heart Rate
| Rest Distance | 439 |
|---|---|
| Rest Time | 10:01.0 |
| Overall Distance | 5,391 |
| Overall Time | 30:09.9 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
| Drag Factor | 113 |
June 15, 2026 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:08.9 | 4,952 | 2:02.0 | 192 | 1000 | 21 | 133 | |
| 19:00.0 | 4,761 | 1:59.7 | 204 | 1023 | 22 | 153 | |
| r: 10:00 | 439 | ||||||
| 1:08.9 | 194 | 2:57.5 | 63 | 626 | 15 | 114 | |
| r439 |
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Workout Graph
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