Aaron Arnold 20:50 row
5,020
Meters
20:50.6
Time
2:04.5
Pace
326
Calories
147
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Stroke Count | 430 |
| Drag Factor | 112 |
June 17, 2026 13:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:50.6 | 5,020 | 2:04.5 | 181 | 938 | 326 | 20 | 147 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 888 | 74 | 19 | 136 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 924 | 77 | 20 | 151 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 972 | 81 | 21 | 151 |
| 20:00.0 | 1,226 | 2:02.3 | 191 | 972 | 81 | 22 | 151 |
| 20:50.6 | 199 | 2:07.1 | 170 | 924 | 13 | 21 | 149 |
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Workout Graph
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