Aaron Arnold 20:35 row
5,017
Meters
20:35.4
Time
2:03.1
Pace
330
Calories
151
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 112 |
June 17, 2026 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:35.4 | 5,017 | 2:03.1 | 188 | 961 | 330 | 20 | 151 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 924 | 77 | 20 | 147 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 948 | 79 | 20 | 148 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 960 | 80 | 21 | 146 |
| 20:00.0 | 1,238 | 2:01.1 | 197 | 996 | 83 | 21 | 154 |
| 20:35.4 | 154 | 1:54.9 | 231 | 1118 | 11 | 22 | 160 |
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Workout Graph
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