Aaron Arnold 20:31 row
5,031
Meters
20:31.5
Time
2:02.3
Pace
338
Calories
149
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 111 |
June 19, 2026 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:31.5 | 5,031 | 2:02.3 | 191 | 988 | 338 | 21 | 149 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 912 | 76 | 21 | 128 |
| 10:00.0 | 1,236 | 2:01.3 | 196 | 996 | 83 | 22 | 151 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 984 | 82 | 21 | 148 |
| 20:00.0 | 1,256 | 1:59.4 | 205 | 1056 | 88 | 23 | 157 |
| 20:31.5 | 118 | 2:13.4 | 147 | 1028 | 9 | 22 | 163 |
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Workout Graph
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