Aaron Arnold 4x500m/2:00r row
2,000
Meters
6:37.6
Time
1:39.4
Pace
169
Calories
176
Heart Rate
| Rest Distance | 699 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,699 |
| Overall Time | 14:37.6 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 32 |
| Stroke Count | 285 |
| Drag Factor | 112 |
June 19, 2026 10:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:37.6 | 2,000 | 1:39.4 | 356 | 1530 | 32 | 176 |
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 34 | 175 |
| 1:38.3 | 500 | 1:38.3 | 368 | 1574 | 34 | 178 |
| 1:38.4 | 500 | 1:38.4 | 367 | 1573 | 33 | 178 |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 31 | 175 |
| r699 |
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Workout Graph
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