Aaron Arnold 20:50 row
5,012
Meters
20:50.9
Time
2:04.7
Pace
325
Calories
149
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 21 |
| Stroke Count | 444 |
| Drag Factor | 111 |
June 19, 2026 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:50.9 | 5,012 | 2:04.7 | 180 | 935 | 325 | 21 | 149 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 888 | 74 | 20 | 146 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 924 | 77 | 21 | 147 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 948 | 79 | 22 | 146 |
| 20:00.0 | 1,226 | 2:02.3 | 191 | 972 | 81 | 22 | 153 |
| 20:50.9 | 206 | 2:03.5 | 186 | 990 | 14 | 22 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.