Aaron Arnold 20:57 row
5,019
Meters
20:57.9
Time
2:05.3
Pace
324
Calories
141
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 19 |
| Stroke Count | 417 |
| Drag Factor | 112 |
June 23, 2026 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:57.9 | 5,019 | 2:05.3 | 178 | 927 | 324 | 19 | 141 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 876 | 73 | 19 | 134 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 924 | 77 | 19 | 134 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 912 | 76 | 19 | 142 |
| 20:00.0 | 1,232 | 2:01.7 | 194 | 984 | 82 | 22 | 147 |
| 20:57.9 | 238 | 2:01.6 | 194 | 994 | 16 | 23 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.