Aaron Arnold v15:00/3:17r...4 row
14,770
Meters
1:00:00.0
Time
2:01.8
Pace
980
Calories
157
Heart Rate
| Rest Distance | 1,245 |
|---|---|
| Rest Time | 11:23.0 |
| Overall Distance | 16,015 |
| Overall Time | 1:11:23.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 22 |
| Stroke Count | 1446 |
| Drag Factor | 112 |
June 23, 2026 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,770 | 2:01.8 | 193 | 980 | 22 | 157 | |
| 15:00.0 | 3,685 | 2:02.1 | 192 | 976 | 22 | 152 | |
| r: 3:17 | 149 | ||||||
| 15:00.0 | 3,693 | 2:01.8 | 193 | 980 | 22 | 158 | |
| r: 3:50 | 505 | ||||||
| 15:00.0 | 3,681 | 2:02.2 | 192 | 976 | 22 | 156 | |
| r: 3:11 | 408 | ||||||
| 15:00.0 | 3,710 | 2:01.2 | 196 | 988 | 23 | 165 | |
| r: 1:05 | 183 | ||||||
| r1,245 |
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Workout Graph
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