Aaron Arnold 21:11 row
5,040
Meters
21:11.0
Time
2:06.0
Pace
324
Calories
142
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 19 |
| Stroke Count | 406 |
| Drag Factor | 113 |
June 25, 2026 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:11.0 | 5,040 | 2:06.0 | 175 | 917 | 324 | 19 | 142 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 900 | 75 | 19 | 141 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 924 | 77 | 19 | 142 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 924 | 77 | 19 | 140 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 924 | 77 | 20 | 143 |
| 21:11.0 | 272 | 2:10.5 | 157 | 912 | 18 | 19 | 144 |
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Workout Graph
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