Aaron Arnold 20:58 row
5,028
Meters
20:58.6
Time
2:05.1
Pace
326
Calories
142
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 19 |
| Stroke Count | 420 |
| Drag Factor | 113 |
June 25, 2026 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.6 | 5,028 | 2:05.1 | 179 | 932 | 326 | 19 | 142 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 900 | 75 | 19 | 138 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 936 | 78 | 20 | 142 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 948 | 79 | 20 | 144 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 960 | 80 | 21 | 148 |
| 20:58.6 | 219 | 2:13.7 | 146 | 860 | 14 | 18 | 140 |
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Workout Graph
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