Aaron Arnold 20:33 row
5,020
Meters
20:33.1
Time
2:02.8
Pace
331
Calories
140
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 112 |
June 28, 2026 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:33.1 | 5,020 | 2:02.8 | 189 | 966 | 331 | 22 | 140 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 888 | 74 | 21 | 123 |
| 10:00.0 | 1,224 | 2:02.5 | 190 | 972 | 81 | 22 | 133 |
| 15:00.0 | 1,232 | 2:01.7 | 194 | 984 | 82 | 22 | 138 |
| 20:00.0 | 1,253 | 1:59.7 | 204 | 1008 | 84 | 23 | 150 |
| 20:33.1 | 133 | 2:04.4 | 182 | 1087 | 10 | 22 | 156 |
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Workout Graph
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