Aaron Arnold 19:44 row
5,015
Meters
19:44.6
Time
1:58.1
Pace
345
Calories
152
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 112 |
June 28, 2026 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:44.6 | 5,015 | 1:58.1 | 212 | 1048 | 345 | 23 | 152 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 960 | 80 | 23 | 135 |
| 10:00.0 | 1,308 | 1:54.6 | 232 | 1116 | 93 | 25 | 160 |
| 15:00.0 | 1,231 | 2:01.8 | 193 | 972 | 81 | 22 | 147 |
| 19:44.6 | 1,254 | 1:53.4 | 240 | 1151 | 91 | 25 | 168 |
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Workout Graph
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