Aaron Arnold 20:45 row
5,026
Meters
20:45.1
Time
2:03.8
Pace
330
Calories
139
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 112 |
July 02, 2026 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:45.1 | 5,026 | 2:03.8 | 184 | 954 | 330 | 21 | 139 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 876 | 73 | 20 | 125 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 936 | 78 | 21 | 137 |
| 15:00.0 | 1,232 | 2:01.7 | 194 | 984 | 82 | 22 | 132 |
| 20:00.0 | 1,262 | 1:58.8 | 208 | 1044 | 87 | 25 | 157 |
| 20:45.1 | 162 | 2:19.1 | 130 | 798 | 10 | 20 | 145 |
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Workout Graph
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