Aaron Arnold 6x3:00/1:30r row
5,123
Meters
18:00.0
Time
1:45.4
Pace
399
Calories
174
Heart Rate
| Rest Distance | 811 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,934 |
| Overall Time | 27:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 30 |
| Stroke Count | 635 |
| Drag Factor | 107 |
July 02, 2026 11:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,123 | 1:45.4 | 299 | 1330 | 30 | 174 |
| 3:00.0 | 861 | 1:44.5 | 306 | 1360 | 29 | 169 |
| 3:00.0 | 858 | 1:44.8 | 303 | 1340 | 29 | 174 |
| 3:00.0 | 861 | 1:44.5 | 306 | 1360 | 31 | 177 |
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 31 | 174 |
| 3:00.0 | 851 | 1:45.7 | 296 | 1320 | 32 | 176 |
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 32 | 174 |
| r811 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.