Aaron Arnold 6x3:00/2:00r row
4,965
Meters
18:00.0
Time
1:48.7
Pace
372
Calories
168
Heart Rate
| Rest Distance | 1,165 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,130 |
| Overall Time | 30:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 29 |
| Stroke Count | 654 |
| Drag Factor | 104 |
July 02, 2026 12:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,965 | 1:48.7 | 272 | 1240 | 29 | 168 |
| 3:00.0 | 803 | 1:52.0 | 249 | 1160 | 28 | 157 |
| 3:00.0 | 819 | 1:49.8 | 264 | 1220 | 29 | 167 |
| 3:00.0 | 828 | 1:48.6 | 273 | 1240 | 29 | 169 |
| 3:00.0 | 829 | 1:48.5 | 274 | 1240 | 30 | 169 |
| 3:00.0 | 834 | 1:47.9 | 279 | 1260 | 30 | 172 |
| 3:00.0 | 852 | 1:45.6 | 297 | 1320 | 32 | 175 |
| r1,165 |
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Workout Graph
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