Aaron Arnold 20:54 row
5,017
Meters
20:54.4
Time
2:05.0
Pace
325
Calories
147
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 109 |
July 05, 2026 14:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:54.4 | 5,017 | 2:05.0 | 179 | 932 | 325 | 21 | 147 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 876 | 73 | 21 | 139 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 936 | 78 | 21 | 146 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 912 | 76 | 21 | 144 |
| 20:00.0 | 1,243 | 2:00.6 | 199 | 1020 | 85 | 25 | 160 |
| 20:54.4 | 213 | 2:07.6 | 168 | 860 | 13 | 21 | 146 |
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Workout Graph
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