Aaron Arnold 20:28 row
5,014
Meters
20:28.6
Time
2:02.5
Pace
343
Calories
153
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 113 |
July 05, 2026 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:28.6 | 5,014 | 2:02.5 | 190 | 1005 | 343 | 24 | 153 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 972 | 81 | 24 | 156 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 984 | 82 | 24 | 143 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 972 | 81 | 24 | 139 |
| 20:00.0 | 1,280 | 1:57.1 | 217 | 1128 | 94 | 27 | 176 |
| 20:28.6 | 91 | 2:37.1 | 90 | 629 | 5 | 17 | 154 |
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Workout Graph
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