Aaron Arnold 20:34 row
5,018
Meters
20:34.8
Time
2:03.0
Pace
333
Calories
145
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 21 |
| Stroke Count | 444 |
| Drag Factor | 123 |
July 06, 2026 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:34.8 | 5,018 | 2:03.0 | 188 | 970 | 333 | 21 | 145 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 924 | 77 | 21 | 139 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 972 | 81 | 22 | 132 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 948 | 79 | 21 | 139 |
| 20:00.0 | 1,262 | 1:58.8 | 208 | 1032 | 86 | 23 | 159 |
| 20:34.8 | 137 | 2:07.0 | 171 | 1034 | 10 | 22 | 160 |
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Workout Graph
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