Aaron Arnold 20:17 row
5,013
Meters
20:17.8
Time
2:01.4
Pace
334
Calories
153
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 118 |
July 06, 2026 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:17.8 | 5,013 | 2:01.4 | 195 | 987 | 334 | 23 | 153 |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 996 | 83 | 23 | 153 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 960 | 80 | 23 | 144 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 960 | 80 | 23 | 147 |
| 20:00.0 | 1,262 | 1:58.8 | 208 | 1032 | 86 | 24 | 161 |
| 20:17.8 | 74 | 2:00.2 | 201 | 1011 | 5 | 24 | 161 |
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Workout Graph
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