Aaron Arnold 20:39 row
5,016
Meters
20:39.7
Time
2:03.5
Pace
328
Calories
150
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 119 |
July 07, 2026 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:39.7 | 5,016 | 2:03.5 | 185 | 952 | 328 | 22 | 150 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 21 | 136 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 948 | 79 | 22 | 148 |
| 15:00.0 | 1,233 | 2:01.6 | 194 | 972 | 81 | 23 | 150 |
| 20:00.0 | 1,252 | 1:59.8 | 204 | 1020 | 85 | 24 | 155 |
| 20:39.7 | 166 | 1:59.5 | 205 | 997 | 11 | 24 | 161 |
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Workout Graph
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