Aaron Arnold 4x8:00/4:00r row
8,281
Meters
32:00.0
Time
1:55.9
Pace
578
Calories
166
Heart Rate
| Rest Distance | 859 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,140 |
| Overall Time | 48:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 25 |
| Stroke Count | 903 |
| Drag Factor | 119 |
July 07, 2026 11:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,281 | 1:55.9 | 225 | 1083 | 25 | 166 |
| 8:00.0 | 2,059 | 1:56.5 | 221 | 1072 | 25 | 166 |
| 8:00.0 | 2,075 | 1:55.6 | 226 | 1087 | 26 | 167 |
| 8:00.0 | 2,067 | 1:56.1 | 224 | 1080 | 26 | 166 |
| 8:00.0 | 2,080 | 1:55.3 | 228 | 1095 | 26 | 168 |
| r859 |
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Workout Graph
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