Aaron Arnold 21:21 row
5,027
Meters
21:21.0
Time
2:07.4
Pace
319
Calories
151
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 441 |
| Drag Factor | 117 |
July 30, 2026 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:21.0 | 5,027 | 2:07.4 | 169 | 896 | 319 | 20 | 151 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 864 | 72 | 20 | 136 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 888 | 74 | 20 | 150 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 912 | 76 | 21 | 152 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 900 | 75 | 21 | 157 |
| 21:21.0 | 324 | 2:05.0 | 179 | 977 | 22 | 24 | 162 |
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Workout Graph
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