Aaron Arnold 3x10:00/4:00r row
7,522
Meters
30:00.0
Time
1:59.6
Pace
510
Calories
174
Heart Rate
| Rest Distance | 859 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,381 |
| Overall Time | 42:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 22 |
| Stroke Count | 741 |
| Drag Factor | 117 |
July 30, 2026 14:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,522 | 1:59.6 | 204 | 1020 | 22 | 174 |
| 10:00.0 | 2,521 | 1:59.0 | 208 | 1032 | 22 | 176 |
| 10:00.0 | 2,494 | 2:00.2 | 201 | 1008 | 22 | 171 |
| 10:00.0 | 2,506 | 1:59.7 | 204 | 1020 | 22 | 175 |
| r859 |
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Workout Graph
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