Aaron Arnold 35:06 row
8,206
Meters
35:06.1
Time
2:08.3
Pace
517
Calories
146
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 719 |
| Drag Factor | 117 |
July 31, 2026 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:06.1 | 8,206 | 2:08.3 | 166 | 883 | 517 | 20 | 146 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 19 | 140 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 20 | 148 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 20 | 147 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 900 | 75 | 21 | 145 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 912 | 76 | 21 | 149 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 900 | 75 | 21 | 151 |
| 35:00.0 | 1,170 | 2:08.2 | 166 | 888 | 74 | 21 | 149 |
| 35:06.1 | 15 | 3:23.3 | 42 | 590 | 1 | 12 | 146 |
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Workout Graph
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