Aaron Arnold 21:34 row
5,021
Meters
21:34.0
Time
2:08.8
Pace
317
Calories
151
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 118 |
August 05, 2026 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:34.0 | 5,021 | 2:08.8 | 164 | 881 | 317 | 20 | 151 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 19 | 134 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 852 | 71 | 20 | 145 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 864 | 72 | 20 | 148 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 900 | 75 | 21 | 154 |
| 21:34.0 | 404 | 1:56.3 | 222 | 1148 | 30 | 23 | 175 |
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Workout Graph
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