Aaron Arnold v5000m/3:02r...3 row
15,000
Meters
1:03:29.8
Time
2:06.9
Pace
960
Calories
164
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 6:12.0 |
| Overall Distance | 15,151 |
| Overall Time | 1:09:41.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 1376 |
| Drag Factor | 121 |
August 05, 2026 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:03:29.8 | 15,000 | 2:06.9 | 171 | 907 | 21 | 164 | |
| 21:49.8 | 5,000 | 2:10.9 | 156 | 860 | 21 | 157 | |
| r: 3:02 | 56 | ||||||
| 21:08.1 | 5,000 | 2:06.8 | 172 | 902 | 21 | 157 | |
| r: 2:45 | 71 | ||||||
| 20:31.9 | 5,000 | 2:03.1 | 187 | 961 | 22 | 179 | |
| r: 0:25 | 24 | ||||||
| r151 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.