Aaron Arnold v5000m/5:36r...2 row
10,000
Meters
41:49.8
Time
2:05.4
Pace
651
Calories
166
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 5:42.0 |
| Overall Distance | 10,092 |
| Overall Time | 47:31.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 897 |
| Drag Factor | 120 |
August 06, 2026 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:49.8 | 10,000 | 2:05.4 | 177 | 933 | 21 | 166 | |
| 21:21.8 | 5,000 | 2:08.1 | 166 | 887 | 20 | 157 | |
| r: 5:36 | 75 | ||||||
| 20:28.0 | 5,000 | 2:02.8 | 189 | 982 | 23 | 175 | |
| r: 0:06 | 17 | ||||||
| r92 |
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Workout Graph
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