Aaron Arnold v5000m/3:05r...2 row
10,000
Meters
42:02.2
Time
2:06.1
Pace
644
Calories
172
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 3:14.0 |
| Overall Distance | 10,201 |
| Overall Time | 45:16.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 913 |
| Drag Factor | 118 |
August 06, 2026 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:02.2 | 10,000 | 2:06.1 | 175 | 919 | 20 | 172 | |
| 21:10.1 | 5,000 | 2:07.0 | 171 | 907 | 20 | 173 | |
| r: 3:05 | 179 | ||||||
| 20:52.0 | 5,000 | 2:05.2 | 178 | 931 | 22 | 172 | |
| r: 0:09 | 22 | ||||||
| r201 |
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Workout Graph
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