Aaron Arnold v5000m/5:17r...2 row
10,000
Meters
41:33.6
Time
2:04.6
Pace
650
Calories
166
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 5:23.0 |
| Overall Distance | 10,127 |
| Overall Time | 46:56.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 21 |
| Stroke Count | 901 |
| Drag Factor | 118 |
August 07, 2026 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:33.6 | 10,000 | 2:04.6 | 181 | 938 | 21 | 166 | |
| 20:52.0 | 5,000 | 2:05.2 | 178 | 928 | 21 | 161 | |
| r: 5:17 | 109 | ||||||
| 20:41.6 | 5,000 | 2:04.1 | 183 | 948 | 22 | 172 | |
| r: 0:06 | 18 | ||||||
| r127 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.