Aaron Arnold v5000m/0:25r...1 row
5,000
Meters
21:16.4
Time
2:07.6
Pace
318
Calories
156
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 0:25.0 |
| Overall Distance | 5,028 |
| Overall Time | 21:41.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 119 |
August 08, 2026 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:16.4 | 5,000 | 2:07.6 | 168 | 896 | 21 | 156 | |
| 21:16.4 | 5,000 | 2:07.6 | 168 | 896 | 21 | 156 | |
| r: 0:25 | 28 | ||||||
| r28 |
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Workout Graph
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