Aaron Arnold 9:11 row
2,535
Meters
9:11.8
Time
1:48.8
Pace
193
Calories
176
Heart Rate
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 25 |
| Stroke Count | 236 |
| Drag Factor | 119 |
August 08, 2026 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:11.8 | 2,535 | 1:48.8 | 271 | 1259 | 193 | 25 | 176 |
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1275 | 85 | 26 | 173 |
| 8:00.0 | 1,115 | 1:47.6 | 281 | 1290 | 86 | 26 | 179 |
| 9:11.8 | 308 | 1:56.5 | 221 | 1103 | 22 | 23 | 178 |
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