Aaron Arnold v5000m/0:06r...1 row
5,000
Meters
21:27.4
Time
2:08.7
Pace
314
Calories
154
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 0:06.0 |
| Overall Distance | 5,015 |
| Overall Time | 21:33.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 123 |
August 08, 2026 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:27.4 | 5,000 | 2:08.7 | 164 | 878 | 22 | 154 | |
| 21:27.4 | 5,000 | 2:08.7 | 164 | 878 | 22 | 154 | |
| r: 0:06 | 15 | ||||||
| r15 |
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Workout Graph
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