Aaron Arnold v5000m/2:36r...2 row
10,000
Meters
41:21.4
Time
2:04.0
Pace
655
Calories
159
Heart Rate
| Rest Distance | 272 |
|---|---|
| Rest Time | 2:48.0 |
| Overall Distance | 10,272 |
| Overall Time | 44:09.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
| Stroke Count | 922 |
| Drag Factor | 123 |
August 08, 2026 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:21.4 | 10,000 | 2:04.0 | 183 | 950 | 21 | 159 | |
| 21:43.7 | 5,000 | 2:10.3 | 158 | 856 | 20 | 141 | |
| r: 2:36 | 243 | ||||||
| 19:37.7 | 5,000 | 1:57.7 | 214 | 1054 | 24 | 177 | |
| r: 0:12 | 29 | ||||||
| r272 |
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Workout Graph
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